Wellness Retreats – 2018
Spend the day at Sundance connecting as a couple, enhancing mind, body and spirit. This retreat will include an introduction to Thai Massage with hands-on demonstration. Couples will receive and give a Thai Massage to each other. Following massage, couples will stretch and assist each other in yoga postures and therapeutic body movement. Close the day with gratitude journals and meditation. Lunch vouchers will be included for the Foundry Grill.
Feb 10, 9 a.m. – 3 p.m.
Book by Jan 31 and save 10%
9:00 – 12:00 p.m. Thai Massage techniques
12:00 – 1:30 p.m. Lunch voucher in the Foundry Grill
1:30 – 3:00 p.m. Closing exercise to session
A mother-daughter getaway to nurture, enhance and add joy to your relationship. Enjoy meditation and yoga classes, personalized perfuming with organic essences, jewelry-making and seminar.
$1100 per mother/daughter pair. Includes 1 night lodging
Book by April 15 and save 5%.
Friday, May 12
10:00 a.m. Check-In/Welcome package
11:00 a.m. – 1:00 p.m. Introduction – Speaker, Set intention
1:00 – 2:00 p.m. Lunch Break
2:00 p.m. – 5:00 p.m. Jewelry class/perfuming
5:00 – 6:00 p.m. Get settled in room
6:00 – 7:30 p.m. Group dinner
Saturday May 13
7:30 – 8:00 a.m. Meditation (Optional)
8:00 – 9:00 a.m. Yoga (Optional)
9:00 – 10:00 a.m. Check out of room
10:00 – 1:00 p.m. Art classes
1:00 – 2:00 p.m. Lunch break
2:00 – 4:00 p.m. Closing session
Celebrate the summer solstice at Sundance with a free yoga class on Ray’s lawn and refreshments from the Sundance Food Truck. This annual event is extremely popular, so we recommend arriving early for a spot.
June 21, 5:30 p.m.
5:30 p.m. – Events starts
6:00 – 7:00 p.m. – Yoga
7:00 – 8:00 p.m – Enjoy spa wellness vendors, music, and Sundance Food truck
Join Vicki Overfelt, Mindfulness Based Stress Reduction Teacher, and Brent Burnham, RYT, for a special day-long immersion in mindful living. Begin your day with an exploration of sitting meditation and restorative yoga. Follow this with a chairlift ride to the summit to take in spectacular views and enjoy lunch at Bearclaw Cabin. Your mindful exploration will continue with a guided hike and walking meditation instruction on the Sundance trails. Let the beauty of the day soak in with a visit to the Spa, where you will enjoy a rejuvenating Evergreen Massage.
July 28, 9:00 am – 6:00 pm
9:00 a.m. – 10:30 a.m., Creekside Cafe
Mindfulness and Meditation with Vicki Overfelt
Restorative Yoga with Brent Burnham
10:30 a.m. – 10:45 a.m., Break
Short break to prepare for the hike. Apply sunscreen, fill your water bottle, and take care of any other needs you may have before you begin. Please meet at Ray’s Lift prepared to hike by 11:00.
10:45 a.m. – 11:30 a.m., Ray’s Lift
Meet at Ray’s Lift at 11:15. You will enjoy a scenic lift ride up Ray’s and Arrowhead Lifts to the summit of Sundance. From there, you will proceed to Bearclaw Cabin for lunch.
11:30 a.m. – 12:30 p.m., Bearclaw Cabin
Group Lunch and Mindful Eating instruction
12:30 p.m. – 12:45 p.m., Lift to Midway
12:45 p.m. – 2:45 p.m., Group Hike from Midway
2:45 p.m. – 3:15 p.m., Lift to Base area
Explore the grounds of the resort, journal, or take time to enjoy any other activity you find relaxing.
3:15 p.m. – 4:00 p.m., closing
4:30 p.m. – 6:30 p.m., Spa
Complimentary foot soak and Evergreen Massage at the Spa. Transportation to the Spa can be arranged from the Front Desk.
Join us this season for activities all-day retreats focused on mindfulness, healing and rejuvenation. We’re pleased to announce new programs, including mother-daughter programs, couples retreats, yoga classes, mountain exploration and more. Wellness Retreats encourage self reflection and healing through natural techniques and reconnecting with nature. We look forward to sharing these experiences with you.
Please reach out to the Spa directly for more details or to book: 801.223.4270