Wellness Retreats – 2018
A Mother Daughter getaway to add balance, connection, and confidence to your relationship. The bond between a daughter and mother affects everything from health and self esteem to all other relationships. Enjoy Meditation, yoga, personalized perfuming with organic essences, and a Leather Journal making class.
May 12, inquire for discounted lodging rates
$580 per mother/daughter pair
Book by May 1 and save 5%
Book now below or call the Spa for more information 801.223.4270
Saturday, May 12
9:00 – 10:30 a.m.- Welcome, introduction, snacks, meditation
10:30 – 12:30 p.m. – Journal-making class
12:30 – 1:30 p.m. – Lunch, journal writing
1:30 – 4:00 p.m. – Explore the grounds & perfuming
4:00 – 4:45 p.m. – Closing
Celebrate the summer solstice at Sundance with a free yoga class on Ray’s lawn and refreshments from the Sundance Food Truck. This annual event is extremely popular, so we recommend arriving early for a spot.
June 21, 5:30 p.m.
5:30 p.m. – Events starts
6:00 – 7:00 p.m. – Yoga
7:00 – 8:00 p.m – Enjoy spa wellness vendors, music, and Sundance Food truck
Join Vicki Overfelt, Mindfulness Based Stress Reduction Teacher, and Brent Burnham, RYT, for a special day-long immersion in mindful living. Begin your day with an exploration of sitting meditation and restorative yoga. Follow this with a chairlift ride to the summit to take in spectacular views and enjoy lunch at Bearclaw Cabin. Your mindful exploration will continue with a guided hike and walking meditation instruction on the Sundance trails. Let the beauty of the day soak in with a visit to the Spa, where you will enjoy a rejuvenating Evergreen Massage.
July 28, 9:00 am – 6:00 p.m.
9:00 a.m. – 10:30 a.m., Creekside Cafe
Mindfulness and Meditation with Vicki Overfelt
Restorative Yoga with Brent Burnham
10:30 a.m. – 10:45 a.m., Break
Short break to prepare for the hike. Apply sunscreen, fill your water bottle, and take care of any other needs you may have before you begin. Please meet at Ray’s Lift prepared to hike by 11:00.
10:45 a.m. – 11:30 a.m., Ray’s Lift
Meet at Ray’s Lift at 11:15. You will enjoy a scenic lift ride up Ray’s and Arrowhead Lifts to the summit of Sundance. From there, you will proceed to Bearclaw Cabin for lunch.
11:30 a.m. – 12:30 p.m., Bearclaw Cabin
Group Lunch and Mindful Eating instruction
12:30 p.m. – 12:45 p.m., Lift to Midway
12:45 p.m. – 2:45 p.m., Group Hike from Midway
2:45 p.m. – 3:15 p.m., Lift to Base area
Explore the grounds of the resort, journal, or take time to enjoy any other activity you find relaxing.
3:15 p.m. – 4:00 p.m., closing
4:30 p.m. – 6:30 p.m., Spa
Complimentary foot soak and Evergreen Massage at the Spa. Transportation to the Spa can be arranged from the Front Desk.
Join us this season for activities all-day retreats focused on mindfulness, healing and rejuvenation. We’re pleased to announce new programs, including mother-daughter programs, couples retreats, yoga classes, mountain exploration and more. Wellness Retreats encourage self reflection and healing through natural techniques and reconnecting with nature. We look forward to sharing these experiences with you.
Please reach out to the Spa directly for more details or to book: 801.223.4270