Wellness Offerings

Lodging guests at Sundance Mountain Resort can participate in complimentary Sundance Yoga and Meditation classes.

Complimentary classes can be booked upon request 24 hours in advance October 9 – December 9 by calling the Spa. Featuring meditation from 7:30AM-8AM and yoga from 8AM-9AM.

Build Your Own Retreat
Let our Spa Concierge build a tailored experience for you and your guests to thoughtfully recreate and explore the many activities Sundance offers.


Please call to inquire about booking your next adventure.

Sundance Meditation

Start your day with guided relaxation, breathing, and a gentle journey of awareness through your thoughts and feelings. Cultivate mindfulness in this practice and allow yourself to receive the energy and spirit of Sundance.

Available Friday through Sunday to Lodging Guests.

Time: Fri-Sun : 7:30 a.m. – 8 a.m.
Duration: 30 minutes

Sundance Yoga

Invigorate and rejuvenate your body, mind and spirit in a dynamic and flowing practice. Sundance yoga is the perfect way to awaken and energize as you begin your day, or relax and restore as you ease into your evening. All levels. 10 years and older may attend.

Complimentary for all lodging guests.

Please call the spa for our seasonal schedule. For parties of 6 or more, please contact the spa.
Available Friday through Sunday.

Times: Fri-sun : 8 a.m. – 9 a.m.
Duration: 60 minutes
Location: Yurt located behind the sundance pond

Private Yoga/Meditation

Enjoy a personalized private, semi-private or group private class tailored to your unique preferences and needs. Our skilled instructors will guide you through an individualized session that will leave you feeling renewed and empowered. Private yoga and meditation is perfect for individuals looking for a more personalized Sundance experience, couples and families on special getaways or guests attending weddings, retreats and conferences. All levels. All ages.

Please inquire with the spa for pricing for groups larger than 6 participants.
Available 7 days per week by appointment.

Private Yoga: Daily, 9:00am-9:00pm – Yoga Yurt
Duration: 60 minutes
Up to six participants: $175, Seven to twelve Participants: $300

Private meditation: Daily, 9:00am-9:00pm – Yoga Yurt
Duration: 60 minutes
Up to six participants: $175, Seven to twelve Participants: $300

Mountaintop Yoga

Whether you are new to yoga, a seasoned yogi or simply eager to try something memorable, mountaintop yoga is a unique and inspiring experience for everyone. Enjoy a scenic chairlift ride to Bearclaw cabin, embrace the spectacular summit views and breathe fresh mountain air as you participate in an invigorating yoga practice with one of our experienced instructors. All levels. 10 years and older may attend.

Available seasonally (May – October) 7 days per week by appointment.
This experience must be booked two weeks in advance.

Duration: 3 hours
Location: Outlaw Express
Price: $350/class, up to 4 people
Additional charge for 5+

yoga therapy

A certified Yoga Therapist will guide you through a specific practice of poses, breathing exercises, and relaxation techniques to aid in the journey of spiritual, psychological, or physiological goals.

Drum Making Class

The drum has been used since the beginning of time for communication, healing, and celebration. In this special Sundance experience, you will be guided in the creation of your own 15″ Buffalo or Elk hand drum and beater stick using a maple wood hoop.

The class will teach about the history of drumming, the physical and spiritual benefits of drumming, and why we drum. You will be taught the care and handling of your new drum as well as how to incorporate it into current practices.

Includes 15″ hand-made wooden drum, beater sticker, & Buffalo or Elk hide.
This experience must be booked two weeks in advance.

partner thai massage instruction

Learn a gentle sequence of Thai massage stretches that can be performed on a partner to assist in easing joint stiffness, stimulate circulation, and promote deep relaxation.

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