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Daily Wellness Offerings

Lodging guests at Sundance Mountain Resort can participate in complimentary Sundance Yoga and Meditation classes.

Complimentary classes are offered Friday through Sunday, featuring meditation from 7:30AM-8AM and yoga from 8AM-9AM.

All other wellness bookings must be purchased through the spa.

Sundance Meditation

Start your day with guided relaxation, breathing, and a gentle journey of awareness through your thoughts and feelings. Cultivate mindfulness in this practice and allow yourself to receive the energy and spirit of Sundance.

Available Friday through Sunday to Lodging Guests.

Time: Fri-Sun : 7:30 a.m. – 8 a.m.
Duration: 30 minutes

Sundance Yoga

Invigorate and rejuvenate your body, mind and spirit in a dynamic and flowing practice. Sundance yoga is the perfect way to awaken and energize as you begin your day, or relax and restore as you ease into your evening. All levels. 10 years and older may attend.

Complimentary for all lodging guests.

Please call the spa for our seasonal schedule. For parties of 6 or more, please contact the spa.
Available Friday through Sunday.

Times: Fri-sun : 8 a.m. – 9 a.m.
Duration: 60 minutes
Location: Yurt located behind the sundance pond

Private Yoga/Meditation

Enjoy a personalized private, semi-private or group private class tailored to your unique preferences and needs. Our skilled instructors will guide you through an individualized session that will leave you feeling renewed and empowered. Private yoga and meditation is perfect for individuals looking for a more personalized Sundance experience, couples and families on special getaways or guests attending weddings, retreats and conferences. All levels. All ages.

Please inquire with the spa for pricing for groups larger than 6 participants.
Available 7 days per week by appointment.

Time: by appointment
Duration: 30 minutes
Price: $105 – $205

Mountaintop Yoga

Whether you are new to yoga, a seasoned yogi or simply eager to try something memorable, mountaintop yoga is a unique and inspiring experience for everyone. Enjoy a scenic chairlift ride to Bearclaw cabin, embrace the spectacular summit views and breathe fresh mountain air as you participate in an invigorating yoga practice with one of our experienced instructors. All levels. 10 years and older may attend.

Available seasonally (May – October) 7 days per week by appointment.
Please inquire with the spa for pricing for groups larger than 6 participants.

Time: 10:15 a.m
Duration: 3 hours
Location: Ray’s Lift
Price: $250/class, up to 4 people
Additional charge for 5+

Sacred Nature Walk

Connect with mother nature and the spirit of Mount Timpanogos as you hike along the Stewart Falls trail. Your guide will inspire you with Native American traditions and legends as you wander among the trees, streams and wildlife. End your walk with a complimentary hot-stone, mineral-salt foot soak in our rustically elegant spa. All ages. Limited to 4-8 participants.*

Available Seasonally (May – October) 7 days per week by appointment.
*For parties of 6 or more, please contact the spa.

Duration: 60 minutes
Location: Spa
Price: $125

Herbal Walk

2 hours/location: spa

Discover the secrets that nature has to offer with our privately guided herbal walk. Touch, explore and connect with the plant life along the beautiful grounds of Sundance and the base of the Stewart Falls trail. Enlighten your mind with the natural benefits of wild herbs and plants of the Wasatch range. End your walk with a hot-stone, mineral-salt foot soak in our rustically elegant spa. All levels. All ages. Limited to 4-8 participants.*

Available Seasonally (May – October) 7 days per week by appointment.
*For parties of 6 or more, please contact the spa.

Duration: 60 minutes
Location: Spa
Price: $125

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