Winter Wellness Series

Return to Light

A Winter Solstice Ritual

Monday, December 21, 2026 | 6:00–7:30 p.m.

As the longest night of the year gives way to returning light, Return to Light marks the winter solstice with an evening of reflection and renewal at Sundance Mountain Resort.

The experience begins with a quiet intention-setting ritual, followed by candlelit yoga and deeply restorative Yoga Nidra. A live sound bath closes the evening, carrying the practice into stillness as the season turns toward longer days.

Class size: 12

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Grounded

A January Reset

Saturday, January 16, 2027 | 5:30–6:45 p.m.

Grounded is a calming winter wellness experience created to meet the fast pace of January with slowness and support.

Through steady, grounding yoga, intentional breathwork, and guided meditation, guests are invited to reconnect with the body and establish a more settled rhythm after the intensity of the holiday season. The practice introduces simple grounding techniques to return to throughout winter, followed by warm herbal tea in the Yoga Yurt.

Class size: 12

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Held

A Midwinter Rest Experience

Saturday, February 13, 2027 | 5:30–6:45 p.m.

Created for Valentine’s weekend but not limited to couples, Held is a restorative midwinter experience welcoming solo guests, friends, and partners alike.

Through supported restorative movement, crystal singing bowl sound, and extended guided rest, guests are given time to slow down and settle fully. Unhurried and deeply restorative, Held offers a quiet pause in the middle of winter.

Class size: 12