The Art of Healthy Living

It’s part gentle reset, part invigorating inspiration. Spend the weekend in the mountains during a quiet time of year, when the woods are still and the air is crisp. You’ll experience a fusion of nature walks, light fitness sessions, art class, a fireside chat, nourishing food, and all the beauty of Sundance Resort for two nights. Come solo for restorative introspection or bring a friend or two to share the experience.

Friday:

4:00 PM Check-in

5:00 PM Light Dinner with Group

7:00 PM Sound Bath & Intention Setting (1hr)

Saturday:

8:00 AM Yoga

9:00 AM Light Breakfast

10:30 AM 2-hr Art Studio Class

12:30 PM Lunch

3/5:00 PM 80-minute Spa

Dinner on Own

Springs & Sauna

Sunday:

8:00 AM Yoga

9:00 AM Light Breakfast at The Spa

9:15 AM Guided Nature Hike

11:00 AM Check-out