The Art of Healthy Living

It’s part gentle reset, part invigorating inspiration. Spend the weekend in the mountains during a quiet time of year, when the woods are still and the air is crisp. You’ll experience a fusion of nature walks, light fitness sessions, art class, nourishing food, and all the beauty of Sundance Resort for two nights. Come solo for restorative introspection or bring a friend or two to share the experience.

Fall Retreat 2026
October 23-25

Friday, October 23 | Welcome & Relaxation
Resort Check-In
Welcome Dinner & Group Introductions
Sound Bath & Intention Setting

Saturday, October 24 | Creativity & Rejuvenation
Optional Morning Yoga
Light Breakfast
Guided Art Studio Workshop
Group Lunch
80-Minute Spa Treatment
Free Time to Explore, Dine & Unwind

Sunday, October 25 | Reflection & Renewal
Optional Morning Yoga
Light Breakfast at the Spa
Guided Nature Walk & Reflection
Resort Check-Out

Spring Retreat 2027
May 14-16

Friday, May 14 | Welcome & Intention Setting
Resort Check-In
Welcome Dinner & Group Introductions
Journal Making & Intention Setting
Relaxation in the Springs & Sauna

Saturday, May 15 | Reflection & Rejuvenation
Optional Morning Yoga
Light Breakfast
Guided Nature Walk & Reflection
Author Series Event & Brunch
80-Minute Spa Treatment
Free Time to Dine, Relax & Enjoy the Springs and Sauna

Sunday, May 16 | Renewal & Farewell
Optional Morning Yoga
Light Breakfast & Group Gathering
Resort Check-Out

Please note: Itineraries are subject to change. Additional details and confirmed activity times will be shared with retreat participants prior to arrival.