Wellness Offerings
Reset body and soul with a mindful moment.
Lodging guests at Sundance Mountain Resort can participate in complimentary Yoga, Meditation, and Sound Bath Healing Sessions. Simply reach out to the Concierge to inquire about scheduling or book a private session.
Services Menu
Yoga
Invigorate and rejuvenate your body, mind and spirit in a dynamic and flowing practice. Yoga is the perfect way to awaken and energize as you begin your day, or relax and restore as you ease into your evening. All levels. 10 years and older may attend. Complimentary for all lodging guests. Please call the spa for our seasonal schedule. For parties of 6 or more, please contact the spa. Available daily upon registration.
AVAILABLE OPTIONS
- Offered daily from 8-9am in the yurt behind the Rehearsal Hall pond
Private Yoga & Meditation
Enjoy a personalized private, semi-private or group private class tailored to your unique preferences and needs. Our skilled instructors will guide you through an individualized session that will leave you feeling renewed and empowered. Private yoga and meditation is perfect for individuals looking for a more personalized Sundance Resort experience, couples and families on special getaways or guests attending weddings, retreats and conferences. All levels. All ages. Please inquire with the spa for pricing for groups larger than 6 participants. Available 7 days per week by appointment.
AVAILABLE OPTIONS
- Available daily between 9am-9pm in the yoga yurt
- Duration 60 minutes
- $175 for up to 6 participants, or $300 for 7-12 participants
Mountaintop Yoga
Whether you are new to yoga, a seasoned yogi or simply eager to try something memorable, mountaintop yoga is a unique and inspiring experience for everyone. Enjoy a scenic chairlift ride to Bearclaw cabin, embrace the spectacular summit views and breathe fresh mountain air as you participate in an invigorating yoga practice with one of our experienced instructors. All levels. 10 years and older may attend. Available seasonally (May – October) 7 days per week by appointment. This experience must be booked two weeks in advance.
AVAILABLE OPTIONS
- Duration: 3 hours
- Meeting location: Outlaw Express Lift
- $585 for up to 4 people; additional charge for over 5 people
Yoga Therapy
A certified Yoga Therapist will guide you through a specific practice of poses, breathing exercises, and relaxation techniques to aid in the journey of spiritual, psychological, or physiological goals.
Complimentary Yoga for Lodging Guests
Complimentary Yoga Sessions for Lodging Guests:
AVAILABLE OPTIONS
- Morning Yoga, 8-9am daily
- Apres-ski Yoga, 4-5pm Fri/Sat/Sun in Winter (Dec-March)