Wellness Offerings

Lodging guests at Sundance Mountain Resort receive daily complimentary Sundance Yoga, Meditation classes and Nature Walks. All other wellness bookings must be purchased through the spa.

Sundance Meditation

Start your day with guided relaxation, breathing, and a gentle journey of awareness through your thoughts and feelings. Cultivate mindfulness in this practice and allow yourself to receive the energy and spirit of Sundance.

Available 7 days per week. No appointment needed.**

Time: 7:30 a.m.
Duration: 30 minutes


Sundance Yoga

Invigorate and rejuvenate your body, mind, and spirit in a dynamic and flowing practice. Sundance Yoga is the perfect way to awaken and energize as you begin your day, or to relax and restore as you ease into evening.

Available 7 days per week. No appointment needed.**

Times: 8:00 a.m. and 5:30 p.m.
Duration: 1 hour


Private Yoga/Meditation

Enjoy a personalized private, semi-private, or group class tailored to your unique preferences. Our skilled instructors will guide you through a session that will leave you renewed and empowered. Couples and families on special getaways or guests attending weddings, retreats and conferences will also enjoy this setting.

Available 7 days per week by appointment.

Time: 9:00 a.m. – 9:00 p.m.
Duration: 30 minutes / 1 hour
Price: $55 – $205


Mountaintop Yoga

Mountaintop Yoga is a unique and inspiring experience for everyone. Enjoy a scenic chairlift ride to Bearclaw Cabin, embrace the spectacular summit views, and breathe fresh mountain air as you participate in an invigorating yoga practice.

Available Seasonally (May – October) 7 days per week by appointment.

Time: Ray’s Lift at 10:15 a.m.
Duration: 2 hours
Price: $75/person(+2 guests), $125 for single participant

All levels. 10 years and older may attend.


Sacred Nature Hike

Connect with Mother Nature and the spirit of Mount Timpanogos along the Stewart Falls Trail. Your guide will inspire you with Native American traditions and legends as you wander the trees, streams and wildlife. End with a hot-stone, mineral salt foot soak in our elegant spa. Available May-October weather permitting.

Time: 9 a.m. – Sunset
Duration: 1 hour (+ 10 min complimentary foot soak)
Price: $40 per person (inquire with Spa for pricing for groups larger than 4 participants).


Herbal Walk

Discover the secrets of nature with a privately guided Herbal Walk. Touch, explore and connect with plant-life along the beautiful grounds of Sundance and the Stewart Falls Trail. Enlighten your mind with the benefits of wild herbs and plants. End with a complimentary hot-stone herbal foot soak. Available May-October weather permitting.

Time: 9 a.m. – Sunset
Duration: 2 hours (+ 10 minute complimentary foot soak)
Price: $65/person(+2 guests), $115 for single participant

*For parties of 6 or more, please contact the spa.