Daily Wellness Offerings

Lodging guests at Sundance Mountain Resort receive daily complimentary Sundance Yoga and Meditation classes. All other wellness bookings must be purchased through the spa.

Punch Passes are available for yoga programs at the Spa. A five-punch pass costs $50, which is a $25 savings.

Sundance Meditation

Start your day with guided relaxation, breathing, and a gentle journey of awareness through your thoughts and feelings. Cultivate mindfulness in this practice and allow yourself to receive the energy and spirit of Sundance.

Available 7 days per week. No appointment needed.**

Time:
Daily: 7:30 a.m. – 8 a.m.

Duration: 30 minutes


Sundance Yoga

Invigorate and rejuvenate your body, mind and spirit in a dynamic and flowing practice. Sundance yoga is the perfect way to awaken and energize as you begin your day, or relax and restore as you ease into your evening. All levels. 10 years and older may attend. Complimentary for all lodging guests. To attend as a day guest, please contact the spa prior to session during normal business hours. Please call the spa for our seasonal schedule. For parties of 6 or more, please contact the spa.

Available 7 days per week. No appointment needed.**

Times:
Daily: 8 a.m. – 9 a.m. & 5 p.m. – 6 p.m.

Duration: 60 minutes
Location: Yurt located at Ray’s Lawn (base of the lift)


Private Yoga/Meditation

Enjoy a personalized private, semi-private or group private class tailored to your unique preferences and needs. Our skilled instructors will guide you through an individualized session that will leave you feeling renewed and empowered. Private yoga and meditation is perfect for individuals looking for a more personalized sundance experience, couples and families on special getaways or guests attending weddings, retreats and conferences. All levels. All ages. Please inquire with the spa for pricing for groups larger than 6 participants.

Available 7 days per week by appointment.

Time:
Daily: 9 a.m. – 9 p.m., by appointment

Duration: 30 minutes
Price: $65 – $205


Mountaintop Yoga

Whether you are new to yoga, a seasoned yogi or simply eager to try something memorable, mountaintop yoga is a unique and inspiring experience for everyone. Enjoy a scenic chairlift ride to bearclaw cabin, embrace the spectacular summit views and breathe fresh mountain air as you participate in an invigorating yoga practice with one of our experienced instructors. Available seasonally (may – october) 7 days per week by appointment. All levels. 10 years and older may attend. Please inquire with the spa for pricing for groups larger than 6 participants.

Available Seasonally (May – October) 7 days per week by appointment.

Time: Ray’s Lift at 10:15 a.m.
Duration: 3 hours
Price: $185/person, up to 4 guests. Additional charge for 5+

All levels. 10 years and older may attend.

*For parties of 6 or more, please contact the spa.


Sacred Nature Walk

60 minute/location: spa

Connect with mother nature and the spirit of Mount Timpanogos as you hike along the Stewart Falls trail. Your guide will inspire you with native american traditions and legends as you wander among the trees, streams and wildlife. End your walk with a complimentary hot-stone, mineral-salt foot soak in our rustically elegant spa. Complimentary nature walks are available seasonally for lodging guests. All ages. Limited to 4-8 participants.*

Available Seasonally (May – October) 7 days per week by appointment.

Duration: 60 minutes
Location: Spa

*For parties of 6 or more, please contact the spa.


Herbal Walk

2 hours/location: spa

Discover the secrets that nature has to offer with our privately guided herbal walk. Touch, explore and connect with the plant life Along the beautiful grounds of Sundance and the base of the Stewart Falls trail. Enlighten your mind with the natural benefits of wild herbs and plants of the Wasatch range. End your walk with a complimentary hot-stone, mineral-salt foot soak in our rustically elegant spa. All levels. All ages. Limited to 4-8 participants.*

Available Seasonally (May – October) 7 days per week by appointment.

Duration: 60 minutes
Location: Spa

*For parties of 6 or more, please contact the spa.