Spa Wellness Series – Mountain Mindfulness
Join us this Summer for all-day retreats focused on mindfulness, healing and rejuvenation. This date is “Mountain Mindfulness.”
Explore and experience mindful living in this day-long retreat.
Join Vicki Overfelt, Mindfulness Based Stress Reduction teacher, and Brent Burnham, RYT, for a special day-long immersion in mindful living. Begin your day with an exploration of sitting meditation and restorative yoga.
Follow this with a chair-lift ride to the summit to take in the spectacular views and enjoy a delicious lunch at Bearclaw Cabin. Your mindful exploration will continue with a guided hike and walking meditation instruction on the Sundance trails.
Let the beauty of the day soak in with a visit to the Spa, where you will enjoy a rejuvenating Evergreen Massage.
Saturday, July 29, 9:00 a.m.
Inclusive of the following:
- Meditation & Yoga Session
- Lift Ride & lunch
- Mineral Foot Soak & 60 Minute River flow Massage
Call to book: 801-223-4270