Snow Report
Snow Report
0" 24 Hour
0" 48 Hour
53" Base
50° High
36° Low
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Sundance Mountain Resort
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The Spa at Sundance

Spa at Sundance

Rejuvenate Your Mind, Body & Spirit

The Spa at Sundance is a nature-inspired eco-spa where natural surroundings and Native American influences provide a complete wellness menu to restore peaceful inner balance.

In the seven natural-wood, softly-lit treatment rooms of our eco-friendly building, we blend Native American traditions, totally natural products and human touch to bring your body, mind and spirit back into balance.

The Spa at Sundance offers private, in-room spa treatments and customized spa packages for both groups and individuals. Please call our experienced spa staff to book your appointment or for more information about our treatments, customization options, and products.



Advanced booking is suggested to ensure that you get the appointment times you desire.


Monday-Saturday 9:00 a.m. - 9:00 p.m.
Sunday 9:00 a.m. - 7:00 p.m.

(April 15 to May 19, The Spa will be open from 9-5 M-Th and 9-7 on the weekends)


Off of Timphaven Road above the Sundance Village.




Evergreen Massage

Connect to the inspiration of nature and the healing power of the mountains with this deeply relaxing and grounding treatment.

Duration 60/90 minutes| Price $125/$175

Mountain Stone Massage

Hot stone therapy has long been used to promote physical healing and reconnect with nature. It helps your body melt away tension and recharge for another day in the mountains.

Duration 60/90 minutes| Price $135/$185

Four Winds Massage

The needs of our bodies fluctuate with the changing seasons. This customized massage is designed to help maintain balance and wellness throughout the year.

Prenatal massage available upon request.

Duration 60/90 minutes| Price $125/$175

Altitude Adjustment Massage

A firm, nurturing massage is enhanced with specific techniques and essential oils to assist you in acclimating to the high altitude.

Duration 60/90 minutes| Price $125/$175

Muscle & Joint Relief Massage

Relieve sore muscles and stiff joints after a day’s activities with a medium to firm-pressure massage targeting areas needing special attention.

Duration 60/90 minutes| Price $135/$185

Deep Tissue Sports Recovery Massage

For those who have regular bodywork and are physically active, restore and renew with this firm, deep pressure massage that utilizes advanced structural techniques.

Duration 60/90 minutes| Price $135/$185

River Flow Massage

A flowing, rhythmic massage assists in releasing energy blockages and holding patterns in the muscle tissue, helping to realign the body and balance the whole being.

Duration 60/90 minutes| Price $125/$175

Time Together Massage (Couples)

Quality time together begins with a relaxing rose petal foot soak followed by synchronized massages featuring our Loving Oil to open the heart and nurture your special connection to one another.

Duration 60/90 minutes| Price $135/$185 per person

Body Treatments

Body Treatments

Spirit of the Mountains Hydration

A dry brush massage stimulates lymphatic circulation, detoxifies and prepares the skin for better absorption of rich, nourishing oils. A full body massage rehydrates the body, and a relaxation cocoon allows for deep rest - an excellent reprieve for the nervous system and parched skin.

Duration 60/90 minutes| Price $135/$185

Herb Garden Body Renewal

Attune to the rhythms of nature with an herbal exfoliation featuring garden and seasonallyselected herbs. A massage with complementary essential oils provides healing benefits and helps the body to balance throughout the year.

Duration 60/90 minutes| Price $135/$185

Steam Herbal Poultice

Melt away tension and stress with a massage using herbal steam compresses that relax the muscles and invigorate the senses.

Duration 60/90 minutes| Price $145/$195/em>

Sage and Sweet Grass Ritual

This purifying ritual begins with smudging, dry brushing and mud application to increase circulation, followed by a full body wrap, scalp massage and 30-minute body rehydration and massage with our Mountain Sage Signature Oil.

Duration 90 minutes| Price $185

Wellness Series: Being in the Elements

Wellness Series: Being in the Elements

Being in the Elements Wellness Series

Sundance River Flow

When: Saturday, April 30, 9:30 a.m.

Experience the transformative powers of the mountains in this unique day-long retreat.

Join Terri Thompson, counselor and master healer, for a a transformative art and meditation workshop that will let your creativity flow through visualization, guided relaxation and creative projects. Follow up this inspiring morning with a delicious lunch in the Foundry Fill and a healing River Flow Massage and the Sundance Spa. Conclude your day with a pottery lesson at the Art Studio, where you will create a unique work of art to commemorate your experience.

Price: $299

Book now by calling the Spa at 801-223-4270.

Wellness Program

Wellness Program

Lodging guests at Sundance Mountain Resort receive daily complimentary Sundance Yoga and Meditation classes. All other wellness bookings must be purchased through the spa. 

Sundance Meditation

Start your day with guided relaxation, breath and a gentle awareness of your thoughts and feelings. Cultivate mindfulness in this practice of presence and allow yourself to receive the energy and spirit of Sundance.

Available 7 days per week. No appointment needed.

Time: Please call the Spa for our seasonal schedule

Duration: 30 minutes

Location: Yoga Yurt

All levels. 10 years and older may attend.

Complimentary for all lodging guests. To attend as a day guest, please contact the spa prior to session during normal business hours.

*For parties of 6 or more, please contact the spa.

Sundance Yoga

Invigorate and rejuvenate your body, mind and spirit in a dynamic and flowing practice. Sundance Yoga is the perfect way to awaken and energize as you begin your day, or relax and restore as you ease into your evening.

Available 7 days per week. No appointment needed.

Times: 8:00am and 4:30pm

Duration: 1 hour

Location: Yoga Yurt

All levels. 10 years and older may attend.

Complimentary for all lodging guests. To attend as a day guest, please contact the spa prior to session during normal business hours.

*For parties of 6 or more, please contact the spa.

Private Yoga/Meditation

Enjoy a personalized private, semi-private or group private class tailored to your unique preferences and needs. Our skilled instructors will guide you through an individualized session that will leave you feeling renewed and empowered. Private yoga and meditation is perfect for individuals looking for a more personalized Sundance experience, couples and families on special getaways or guests attending weddings, retreats and conferences.

Available 7 days per week by appointment.

Time: 9:00 a.m. – 9:00 p.m.

Duration: 30 minutes / 1 hour

Location: Yoga Yurt*

All levels. All ages.

Price: $55 - $180

*Please inquire with spa about groups larger than 10.

Mountaintop Yoga

Whether you are new to yoga, a seasoned yogi or simply eager to try something memorable, Mountaintop Yoga is a unique and inspiring experience for everyone. Enjoy a scenic chairlift ride to Bearclaw Cabin, embrace the spectacular summit views and breathe fresh mountain air as you participate in an invigorating yoga practice with one of our experienced instructors.

Available Seasonally (May - October) 7 days per week by appointment.

Time: Ray's Lift at 10:15 am.

Duration: 2 hours

Location: Bear Claw Cabin Patio

All levels. 10 years and older may attend.

Price: $75/person(+2 guests)

$125 for single participant

Kids Yoga

This fun and creative practice encourages children to explore their curiosity, imagination and self-awareness. Children will learn to center themselves and cultivate a connection to their body and breath using simple yoga poses, visualization and elements of play. Families welcome; parents must be in attendance for children under 8 years of age.

Available 7-days per week by appointment.

Time: 9:00 a.m. – 9:00 p.m.

Duration: 1 hour

Location: Yoga Yurt

All levels. Ages 1 – 18 years old. Family sessions available. Max 4 participants.

Price: $95

Sacred Nature Walk

Connect with Mother Nature and the spirit of Mount Timpanogos as you hike along the Stewart Falls Trail. Your guide will inspire you with Native American traditions and legends as you wander amongst the trees, streams and wildlife. End your walk with a complimentary hot-stone, mineral-salt foot soak in our rustically elegant spa.

Available seasonally (May – October), 7 days per week by appointment.

Time: 9:00 a.m. – Sunset

Duration: 1 hour (+ 10 min complimentary foot soak)

Location: Meet at Spa.

All levels. All ages. Max 4 participants. Inquire with Spa for groups larger than 4 participants.

Price: $40 per person (inquire with Spa for pricing for groups larger than 4 participants).

*Can pay cash or charge to room/account at time of service. To pay with a credit card, please visit the spa prior to session during normal business hours.

Herbal Walk

Discover the secrets that nature has to offer with our privately guided Herbal Walk. Touch, explore and connect with the plant-life along the beautiful grounds of Sundance and the base of the Stewart Falls Trail. Enlighten your mind with the natural benefits of wild herbs and plants of the Wasatch Range. End your walk with a complimentary hot-stone herbal foot soak in our rustically elegant spa.

Available seasonally (May - October), 7-days per week by appointment.

Time: 9:00 a.m. - Sunset

Duration: 2 hours (+ 10 minute complimentary foot soak)

Location: Meet at Spa.

All levels. All ages. Group size limited to 4-8 participants.

Price: $65/person(+2 guests)

$115 for single participant

Other Services

Pure Organic Manicure

Duration 60 minutes| Price $65

Pure Organic Pedicure

Duration 60 minutes| Price $85

Waxing Servies

Duration 15-45 minutes| Price $20-80

In-Room Massage

Duration 60/90 minutes| Price $190/$260



Herbal Hydrating Facial

Experience dramatic results with this purifying and hydrating facial. This session begins with an exfoliating treatment followed by a boosting serum application and face, neck, shoulder and hand massage.

Duration 60/90 minutes| Price $125/$175

Four Winds Anti-Aging Facial

This results-driven anti-aging treatmentuses powerful, natural ingredients derived from marine bio-technology to plump the skin and quickly smooth facial wrinkles. It includes double exfoliation, mud application, deep cleansing, facial massage, wax mask, lip re-plumping and rejuvenating eye mask application.

Duration 60/90 minutes| Price $145/$195

Vitamin C Brightening Facial

This treatment reverses the effects of sun damage and premature aging. Potent antioxidants and corrective botanical extracts revitalize the skin. Exfoliation is followed by a facial massage and relaxing head, neck and shoulder massage.

Duration 60/90 minutes| Price $125/$175/em>

River Stone Balancing Facial

Experience our healing and balancing facial, which combines organic herbal products and aromatherapy with warm river stones — a truly holistic treatment that centers, rejuvenates and renews your connection with nature. It includes cleansing, herbal exfoliation, customized mask, facial massage and deep hand conditioning.

Duration 60/90 minutes| Price $125/$185



Hand and Foot Hydration

After exposure to the elements, treat yourself to this super nourishment for hands and feet.

Duration 30 minutes| Price $75

Head and Neck Release

Release tension and clear the mind with a massage to the head, neck and shoulders. Argan and jojoba oil nourish the scalp and condition dry or damaged hair.

Duration 30 minutes| Price $75

Hand and Foot Warmer

After a day in mitts and boots, warm your bones, restore circulation and re-energize your hands and feet

Duration 30 minutes| Price $75/em>

Hand and Foot Reflexology

Release blocked energy and allow meridians to flow with this pressure point massage to vital reflex points.

Duration 30 minutes| Price $75

Frequently Asked Questions

Frequently Asked Questions

The Spa at Sundance is located above the main base, nestled in the Mandan Cabins off of Timphaven Road. Shuttles from the base are available. Our Spa receptionists will aid you in customizing your services. When scheduled for an appointment, please arrive a few minutes early to allow for a relaxed check-in. Advanced booking is suggested to ensure that you get the appointment time you desire.

What forms of payment are accepted?
All scheduled appointments must be reserved with a major credit or Sundance charge card. For Sundance guests, all services and products may be billed directly to your accommodation. For day guests, we accept cash, check or major credit cards. Gift certificates may be purchased at the General Store.

What is the cancellation policy?
If for any reason you need to cancel your appointment, please contact reception no later than 24-hours prior to your appointment. If you must cancel within the 24-hour period, a full charge will be applied. However, we make every attempt to fill the appointment and avoid any unnecessary charges.

What should I wear?
Please come as comfortable and casual as you wish. You will be provided with a Sundance robe, slippers and tote bag to use while enjoying our spa. Place all personal belongings in the tote bag and keep this with you. During all treatments, you will be appropriately draped.

Do you allow cell phones and pagers in the spa?
Respecting the meditative, private and personal nature of our environment, loud conversation, cell phones, pagers and other electronic devices are not permitted inside the spa. We consider the spa a “whisper” zone.

Are there showers available?
We have limited shower facilities. If you would prefer to use our shower facilities, please let us know when booking your appointment. We would like to include this service on your schedule to ensure availability.

Where can I leave my jewelry and valuables?
Please leave all jewelry and watches in your guest room or mountain home. Unfortunately, we are not able to take responsibility for valuables that are lost or left behind.

Is the Spa "green"?
Sundance has gone to great lengths to make your experience in the spa relaxing and also healthy. Join us is our “green building” designed and created to be mutually beneficial to the natural environment. With all the earthly elements incorporated into this program, we have no doubt you will experience peace and good health.


9:00 a.m. - 9:00 p.m.


8841 N. Alpine Loop Road, Sundance, Utah 84604

Lodging Reservations:
Preferred Boutique