wellness program

Morning Yoga at Sundance

Description: Morning Yoga at Sundance class combines the most useful elements of Beginning and Advanced Hatha, Vinyasa and Ashtanga Yoga leaving you feeling empowered and awake. It is designed to help you slowly stretch tight muscles and loosen stiff joints, release stress, gradually and comfortably bring back flexibility and balance. Our experienced instructors will guide you through your 60 minutes yoga journey focusing on each student to give you the best attention and correction, so the class is suited to your individual needs. This 60-minute customized class is designed not only to build your foundational strength, purify your body and mind, reduce the stress, but also to create friendly, supportive and attitude-free ‘Being Yoga’ atmosphere. Yoga like our life is about finding bliss and serenity in the moment.

*Kids 10 and up are welcome to join our Morning Yoga at Sundance class.

 

Time: 8AM

Duration: 60 minutes

Location: Meeting at the Front Desk Lobby between 7:45-7:55 AM, instructor will guide class to designated location for the day (Fitness Yurt, Tree Room library, or available meeting space).

Days: Mondays, Tuesdays, Wednesdays, Thursdays, Fridays, Saturdays and Sundays

Price: $15

 

Sundance Mindfulness Meditation

Description: Let our experienced instructor show you how to discover the nature of our mind and begin to actualize its extraordinary potential for lasting happiness through the joyful and heart-opening path of compassion and wisdom.  This 30-minute class is designed to strengthen your body, quiet your mind and bring your body, mind and spirit in harmony. During this class you will be guided through your meditation and be able to develop positive states of mind. Everyone is welcome regardless of belief, age or previous experience. Come and experience the incredible benefits of Sundance Mindfulness Meditation including reduced stress, better concentration, strengthened immune system and inner peace.

 

Type: Per appointment’ only

Time: 7:30 AM

Duration: 30 minutes

Location: Meet at the Front Desk Lobby between 7:15-7:25 AM, instructor will guide class to designated location for the day (Fitness Yurt, Tree Room library, or available meeting space)

Days: Tuesdays, Wednesdays, Fridays

Price: $10

 

Sacred Nature Walk

Our Nature Walk is the easiest and the most pleasurable way to refresh, relax and rejuvenate your mind, body and soul. Stroll our beautiful grounds of Sundance, connect with a spirit of Mount Timpanogos, learn about Native American beliefs, clear your mind and observe what Mother Nature is offering. During this spiritual and holistic adventure, our knowledgeable and caring expert will guide you along your unique path to greater peace, balance and awareness using practices from Native American traditions as well as introduce you to the legend of Mount Timpanogos. Come and experience a physical and spiritual uplifting, the chirping of birds, the sound of the snow crunching under your snowshoes, a beauty of a fresh morning air, calm environment. Along with gaining mental peace and relaxing your mind, this guided morning walk will help you to improve circulation of blood, gives you fresh oxygen, reduce the level of stress and increase your energy level. Our 60 minutes Sacred Guided Morning Walk will teach you to discover, learn and connect with the land of Sundance.

 

Type: Per appointment only

Time: 10am

Days: Tuesday, Wednesday, Friday

Duration: 60 minutes

Location: Meeting at the Front Desk loby at 9:45

Price:$40 (includes snow shoe rental in winter)

 

 

Four Winds Awareness of Movement

This gentle and holistic 60 minutes class was customized to help you learn how to make your life more comfortable by increasing a self-awareness, vitality, flexibility, coordination and overall well-being. In the first 10 minutes of the class, you will reach a calm, relaxed state of mind, which help you to restore your balance and drive away negative energies. You will experience the power of smudging, cleaning not only a space, but also your body. Four Winds Awareness of Movement Class will not only help you to reorganize your body around functions, but will add qualities such as greater balance, power, speed and awareness into them. Every class offers a different lesson, with different movements and focus on different parts of your body or different quality of movements. This is not quite like anything else you’ve ever experienced.  Come and find out for yourself!

 

Type: Per appointment only

Time: 2:00pm

Days: Monday, Wednesday

Duration: 60 minutes

Location: meeting at the Front Desk Lobby 15 minutes prior

Price: $20

 

Private Lessons

Yoga - $95/session

Mindfullness Meditation - $95/session

Chakra Balancing - $95/session

Quantum Touch Energy Healing - $95/session

Personal Training - $85/session