wellness program

Morning Yoga at Sundance

Description: Morning Yoga at Sundance class combines the most useful elements of Beginning and Advanced Hatha, Vinyasa and Ashtanga Yoga leaving you feeling empowered and awake. It is designed to help you slowly stretch tight muscles and loosen stiff joints, release stress, gradually and comfortably bring back flexibility and balance. Our experienced instructors will guide you through your 60 minutes yoga journey focusing on each student to give you the best attention and correction, so the class is suited to your individual needs. This 60-minute customized class is designed not only to build your foundational strength, purify your body and mind, reduce the stress, but also to create friendly, supportive and attitude-free ‘Being Yoga’ atmosphere. Yoga like our life is about finding bliss and serenity in the moment.

*Kids 10 and up are welcome to join our Morning Yoga at Sundance class.


Time: 8AM

Duration: 60 minutes

Location: Meeting at the Front Desk Lobby between 7:45-7:55 AM, instructor will guide class to designated location for the day (Fitness Yurt, Tree Room library, or available meeting space).

Days: Mondays, Tuesdays, Wednesdays, Thursdays, Fridays, Saturdays and Sundays

Price: $15


Sundance Mindfulness Meditation

Description: Let our experienced instructor show you how to discover the nature of our mind and begin to actualize its extraordinary potential for lasting happiness through the joyful and heart-opening path of compassion and wisdom.  This 30-minute class is designed to strengthen your body, quiet your mind and bring your body, mind and spirit in harmony. During this class you will be guided through your meditation and be able to develop positive states of mind. Everyone is welcome regardless of belief, age or previous experience. Come and experience the incredible benefits of Sundance Mindfulness Meditation including reduced stress, better concentration, strengthened immune system and inner peace.


Type: Per appointment’ only

Time: 7:30 AM

Duration: 30 minutes

Location: Meet at the Front Desk Lobby between 7:15-7:25 AM, instructor will guide class to designated location for the day (Fitness Yurt, Tree Room library, or available meeting space)

Days: Thursdays & Fridays

Price: $10


Sacred Nature Walk

Our Nature Walk is the easiest and the most pleasurable way to refresh, relax and rejuvenate your mind, body and soul. Stroll our beautiful grounds of Sundance, connect with a spirit of Mount Timpanogos, learn about Native American beliefs, clear your mind and observe what Mother Nature is offering. During this spiritual and holistic adventure, our knowledgeable and caring expert will guide you along your unique path to greater peace, balance and awareness using practices from Native American traditions as well as introduce you to the legend of Mount Timpanogos. Come and experience a physical and spiritual uplifting, the chirping of birds, the sound of the snow crunching under your snowshoes, a beauty of a fresh morning air, calm environment. Along with gaining mental peace and relaxing your mind, this guided morning walk will help you to improve circulation of blood, gives you fresh oxygen, reduce the level of stress and increase your energy level. Our 60 minutes Sacred Guided Morning Walk will teach you to discover, learn and connect with the land of Sundance.


Type: By appointment only. Call the Spa for more information

Duration: 60 minutes

Price:$40 (includes snow shoe rental in winter)


Kid's Yoga

Yoga has many benefits both for adults and children alike. It builds strength, flexibility, relaxation, increases self awareness and cultivates focus and self confidence. Kids yoga introduces the asanas (physical poses) of yoga to children in a positive, fun, safe way. Yoga breathing techniques help with relaxation and give children tools they can use to deal with stress. Games and songs are introduced to help keep kids engaged and teach the material in a fun, kid friendly way.  


Type: Per Appointment Only

Time: 4pm

Duration: 50 minutes

Location: Fitness Yurt

Days: Mondays & Wednesdays

Price $15


Aromatherapy Yoga

There are many specific benefits to using essential oils as part of your yoga or meditation routine. Like yoga, the practice of aromatherapy helps to support the well-being of body, mind and spirit. Aromatherapy. or the use of essential oils, helps promote physical wellness, a more positive emotional state and mental clarity. Combining aromatherapy with yoga can powerfully enhance your yoga experience. Different herbal combinations, such as the essential oils used in Sundance Yoga and Spa, help bring balance and wellness to specific areas of your body and mind. By implementing one or more of these specific herbal combinations to your yoga practice, you help promote natural healing and awareness to one or more chakras (specific points in the body, that combined create life force or "prana") which may need attention, leaving you feeling both restored and energized throughout the day.


Type: Per appointment only

Time: 5pm

Duration: 60 minutes

Location: Fitness Yurt

Days: Monday & Wednesday

Price: $15


Personal Training

Get the results you desire with Sundance's personal trainer! Our trainer utilizes her varied background to incorporate martial arts, yoga, stretching and balancing techniques in her weight lifting and cardio routines. You will learn proper technique, nutrition, and workouts to help you improve your own fitness routines at home. At the beginning of each session our trainer does a simple physical rest to determine your individual boundaries and limitations to help create a customized workout tailored to your specific needs.


Type: Private-per appointment only

Time: Between 8am-8pm

Days: Monday-Sunday

Location: Fitness Yurt

Price: $85/private lesson


Private Lessons

Yoga - $95/session

Mindfullness Meditation - $95/session

Personal Training - $85/session